Prioritizing Self-Care to Destress and Increase Impact

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By Dr. Katie Raher

Dr. Katie Raher, a teacher turned School Psychologist has created this lesson plan specifically for staff meetings (click on the words "lesson plan" that are colored blue to access it). This lesson plan helps educators think through how they can develop a self-care routine. If you are a Rochester Public Schools employee, please feel free to access this lesson plan and use for your school and your staff meetings. If you are someone visiting us from outside of RPS, definitely check out Dr. Raher's Inward Circle program. She has created a program to help educators develop wellness practices. We all know that personal wellness and resilience can help us sustain through the demands of a career in education.